Mental health problems are all-encompassing, they comprise a wide range of health disorders.

They share one common feature and that is, they adversely affect the personality of the individual, particularly their social interactions and thought processes. The worst part is, it is usually difficult to fully diagnose unlike physical health problems.

There are various mental health problems and they come in different forms and symptoms. Sometimes, they overlap and this makes diagnosis more challenging.  

Below are some common mental health problems:

  • Attention Deficit Hyperactivity Disorder (ADHD): An individual who has ADHD lacks the ability to remain fully focused on a task. They have this impulsive behavior that prevents them from staying in one place and paying attention. This order is very common in children but most of them grow out of it eventually.
  • Anxiety: Anxiety disorder is also known as panic disorder. This is characterized by irregular periodic attacks of great fear of something negative. People who experience this disorder always fear that something bad is about to happen.
  • Bipolar disorder: This is a periodic constant shift in emotional states between depressive and enthusiast phases. Depressive phases are featured by sadness and moodiness. While enthusiast phase is characterized by tremendous activity. The cycles do not take place immediately.
  • Depression: This is one of the commonest mental health problems, responsible for the several number of suicide cases globally. Depression is basically a constant bad mood and lack of enthusiasm in chasing daily life pursuit. People who are depressed experience lethargy and fatigue a whole lot.
  • Schizophrenia: Schizophrenia is also a common mental health problem which adversely affect individuals. People who experience this display multiple personalities, and they find it difficult to distinguish between reality and fantasies.

There are a good number of symptoms of these mental health problems. And why it might be difficult to precisely pinpoint the particular mental health problem, it is important that the individual having self-assessed himself, should see a mental healthcare provider.


When it comes to having a poor mental health or mental disorders, there is no sole cause; it is usually the unification of two or more factors. There is the environmental, biological and psychological factors.  

People who work in stressful places are likely to have a poor mental health than those who do not. And the worst part is, they are not aware of it because it looks normal to them.

The same applies to biological factors, they are not aware that it is present in their genes. This is why some of them would react adversely to stress and other mental health stimulants.

The changes in the chemistry of the brain are responsible for a poor mental health, and the only way to get a precise and accurate diagnosis of the specific mental health disorder, is to see a mental health professional.

People who have a poor mental health are likely to be in conflict with people around them. The reason for this is, they feel people do not understand and see eye-to-eye with them.

Hence, they would be easily stressed and frustrated. People like this would slip in and out of anxiety, depression and other mental health problems.

The worst part is, they do not know what is plaguing them and some of them do not bother to know what is really wrong. Someone who has a poor mental health would most likely be addicted.

They are easily drawn to substances or activities that helps to distract them from their mental health problem.

So, if they see a worthy distraction, they would pay more attention to it. And this causes further conflict between them and their loved ones.

People who have a poor mental health are rarely happy and this is one of the reasons why they need a lot of help. It is advised they see mental health specialists that would help them uncover the root cause of their problem and assist them in living a better life.


Physical fitness ensures that our bodies remain strong, and in the same way being mentally fit makes sure that we are in the right state of mental health. Being mentally healthy ensures that we enjoy our environment, and we are also fulfilled with our lifestyle. We would also be at peace with those people who are around us.

We can also enhance our creativity game, learn new activities and also undertake risks. We would also be able to manage any difficult situations which might surface in any aspect of our lives. When we lose someone, we would be able to feel the sadness which is associated with it. After a while, we would get back on our feet, and continue to live our lives as before.

It is important for us to nurture our mental health, so that we would be able to deal with mental health problems which are linked with a severe physical illness. In a good number of cases, a good mental health can avert the onset of a mental or physical illness.

Below are the benefits of having a good mental health:

  • Quality of life improvement: Having a good mental health means that, we would be able to lead better lives. When there is no depression, anxiety and extreme stress in place, we would be able to do various productive things with our lives. We would also have peace of mind.
  • Healthy relationships: Also, when you have a good mental health, you would be able to form and maintain healthy relationships without having any problems. Mental health enables you to step up your communication and interaction skills with people who are around you.
  • Productivity at your workplace: A good mental health is what every employer would desire for his employees because, it ensures that productivity is increased at work. They would also perform better, and would be more regular with coming to work. In addition, there would be fewer cases of accidents which are typical of workplaces.
  • Reduction in medical costs: When you have a good mental health, your visit at the hospital would be less frequent than those who are usually stressed out, depressed and the likes.

Factors That Affect The Mental Health Of Youth

Oftentimes, the mental health of teens—or young adults—stems from the environment that he/she interacts with, or the environment that he/she is forced to adapt to. For, it is through such that an adolescent may experience change that affects him/her by impacting his/her mental health in a negative way—that differs from that of his/her peers. But even so, this isn’t always easy to spot at first glance, but lies deep beneath the surface, in the form of various factors, such as; “long term physical illnesses, the loss of a family member (whether it be through separation, divorce, or death), and being physically/sexually abused, among various other factors”.  

First and foremost is long-term physical illness, which can affect the individual by not only causing stress on himself/herself, but his/her family as well. In the midst of such hardship, the person of young-nature may find himself/herself wanting to get better. However, with the inability to do so, his/her mental health can be affected to a great degree—as he/she may begin to reside in a hopeless state of mind.

Second is the loss of a family member through separation, divorce, or death. It is through this that the individual has to not only cope with change, but cope with grief, as he/she must learn how to live in response to such. Healing is possible—with time—but until he/she is able to come to terms with what has happened, the circumstance poses as painful, and can impact the individual negatively.

Third is bullying and physical/sexual abuse, which can stem from anything, no matter whether it be one’s personal life, or his/her school experience. When young minds endure such, it can cause them to have a difficult time focusing on the task(s) at hand—due to the emotions that they might be experiencing. This can cause a plethora of problems for their self worth, as the trauma which they have faced begins to take its toll on their self esteem and confidence.

In conclusion, mental health can affect the youth through a number of ways, and is not something that should be easily overlooked, but must be regarded by not only the teen himself/herself, but by loved ones and strangers alike. It is through such that a wide array of people can better equip themselves—and/or prepare themselves—on what to do, by being both informed and aware.

How Mental Health Effects Your Responsibilities

mental health responsibility

Anyone functioning as an adult will face numerous responsibilities every day, some light and some challenging. It takes a great deal of energy, clarity and good decision making to meet these responsibilities, all of which require good mental health in order to arrive at. This means that those who struggle with mental health problems are much less capable of meeting their responsibilities. People who do not have mental health problems have a hard time understanding why those with mental health problems are less functional than they are. It is because mental health problems consume time, energy and resources that in turn become unavailable to life responsibilities.

People who have good mental health are like a well maintained automobile. Their mental processes are tuned, cared for and reliable, so they tend to perform better and faster. Good mental health is an indication of a sound psychological upbringing and a secure psyche. Someone with good mental health has a lifelong practice of caring for their mental health. They were not presented with more than a normal amount of adversity in life, and if they were, they were properly equipped to deal with them. People with good mental health have had to expend far less energy on their thought and behavior patterns, where as people with poor mental health go through life having to expend energy on correcting their thought and behavior patterns. This gives those with good mental health a significant advantage when it comes to executing their responsibilities.

The difficulty in meeting responsibilities for people with poor mental health is significant. People with poor mental health have challenges that others do not. Mental problems cause destructive behavior and thought patterns. They cause self esteem reducing negative self talk. They cause inabilities to manage and organize information. If you consider what it takes to manage complex responsibilities and add these hardships on top of them, you can begin to understand why people with mental health problems can come off as low functioning.

How Mental Health Effects Your Physical Health

mental physical healthMental health and physical health are often thought of as two different entities. Mental health has to do with moods, feelings, thoughts and behaviors, while physical health has to do with the science of one’s physiology. It is true that mental health and physical health are not the same thing, but to say that they are separate is incorrect. The more health professionals learn, the more they realize that mental health and physical health have a fluid relationship with one another and effect one another in many ways. Their attributes are not mutually exclusive from one another, but rather have a mysterious but observable relationship with one another.

When a person’s mental health is good, meaning they have a balanced lifestyle and functional thought and behavioral patterns, it effects their physical health in a positive way. This is not to say that they have a direct relationship with one another. Physical and mental health are also largely independent from one another. However, the tendency for positive mental health to contribute in a positive way to physical health has been observed. Healthy coping, stress management and positive self talk have been known to reduce unpleasant physical symptoms and even cure disease. Medical science does not have an explanation for this, but it has certainly observed it.

Similarly, poor mental health can be destructive to a person’s physical health. This connection is easier to observe than in good mental health. The connection between poor mental health and poor physical health can sometimes be observed clear as day. Stress and adversity is listed in the causes of many physical illnesses, such as cancer, autoimmune diseases and skin conditions. Stress can be observed to cause stomach aches, headaches and flu like symptoms, as well as cause skin breakouts and flare ups of many conditions. Prolonged stress, anger, anxiety and depression has a negative impact on all bodily symptoms. It is very true that people need to manage their mental health problems in order to live a full life.

How Mental Health Effects Your Relationships

relationships and mental healthYour mental health has a major effect on your personal relationships. It is astounding how many people are unaware of how deeply their relationships will be affected by their mental health. It is common to think of personal mental health as something that only affects the self, but the truth is, everyone in a relationship with that person will also be affected by their mental health. This is another reason why it is so essential to work at personal mental health. If you are not interested in doing it for yourself, you should be interested in doing it for your loved ones.

Your spouse or significant other, whom you live with, will feel the effects of your mental health problems most severely. Our serious adult relationships are the ones we tend to commit the most time and energy to, and if we do not bring good mental health into our relationships, they suffer. It would be impossible for your significant other to emerge totally unscathed from time immersed in your mental health problems. People naturally adopt some of the thought patterns of those they are close to, and if your thoughts and behaviors are negative, they will leave a negative impression on those you care about.

Parents, siblings and close family members will also feel the effects of your mental health problems. Family occasions will be impacted, interactions will be strained and bonds will become burdened. Families often share mental health problems or have a collection of inter-related mental health problems, so it could be that your family is already in the midst of personal dysfunction.

Even your friends and acquaintances will be impacted by your mental health problems. Anyone who spends time with you will struggle because of your mental health problems. They will struggle to understand your thinking and your behaviors, and may begin to question or blame themselves. You should never blame yourself for your mental health problems. They form in ways that are out of your control. However, as a mature person, you must take responsibility for your mental health problems and take the initiative to work on them so that you can benefit yourself and your relationships.

How Mental Health Effects Your Life

mental health life effectsDespite the profound importance of mental health to our well-being, many people put little thought into it or regard it as a non-reality. Mental health is an invisible life force, and many people do not see the value in focusing on something that they do not experience with their five senses. They do not think that their mental health really has that much effect on their lives. This is common of people who are in good mental health and never had much of a reason to analyze it, or they have just enough mental health to function and otherwise not question their thought and behavioral patterns. The fact of the matter is, everyone has room to improve their mental health. In fact, having a constant goal of improving on one’s mental health is a sign of pinnacle mental health. Everyone needs to be aware that their basic quality of life hinges on the state of their mental health.

One badly needs good mental health for coping with hard times, for example. Hard times strike everyone in the form of unfortunate life circumstances or damaged relationships. Difficult life events are burdensome on everyone and have the potential to do permanent damage to a person. However, if a person has strong mental health, they will be able to overcome difficult life circumstances and rise above them. One could think of optimal mental health as the ability to receive all hardship as a learning opportunity and a chance to grow. Mentally healthy people do not become trapped by hardship, but rather implement the lessons learned through hardship to their lives and become stronger.

Mental health is also an essential for maintaining balance and appreciating the good things in life. When life circumstances are neither good nor bad, simply neutral, an unhealthy mind will slip into negative thought patterns and interpret the circumstances as bad. Similarly, when life circumstances are positive, a mentally unhealthy person will still be unable to respond to them appropriately. If they experience joy, it will be manic or short lived, then will give way to negative thoughts and behaviors once again. It is essential that people with poor mental health strive to achieve good mental health for their own well-being as well as that of the people close to them.

If you or someone you care about is struggling with mental health issues, seek professional treatment for a better quality of life. Mental health professionals can offer you anxiety and depression help, anger and stress management, plus a range of other treatment options. Do not suffer alone. Reach out for help today!

Do You Know How Mentally Healthy You Are?

mental healthMental health is something we all depend on in order to function and make decisions and go about our days. Yet the average person can hardly describe their own mental health profile in anywhere near as much detail as their physical health profile. This is an odd phenomenon in our culture that we do not treat mental health like something that actually exists. The average person thinks they are mentally healthy, or if they are not, it is likely that they are undiagnosed in their mental unhealthiness. Do you know how mentally healthy you are, personally?

The first step in taking charge of your own mental health is by becoming aware of it. Examine your own thought and behavioral patterns. What do you see? Do you engage in positive self talk? Are you honest? Do you have healthy, fulfilling relationships with other people? Are you a functional adult? These among an array of other personal questions will start to get you in touch with how you think. Evaluating how you think cannot be underestimated in importance. No two people think exactly alike, but people’s brains work in similar ways, and there are certainly ways of telling which thought processes are healthy and which are not.

The second step in taking charge of your own mental health is by assessing what it needs in order to improve. This is not a guessing game. This is a psychological examination of the health of your personal thoughts and behaviors. Are there areas that need improvement? Are there areas in your life that are given to negative thoughts, anger, resentment, frustration, disappointment and sadness? Do you feel out of control of certain areas of your life? Have you always had a suspicion that you do not have some of the basic coping mechanisms and healthy patterns that seem to come naturally to others?

Mental Health Awareness

mental health consciousA person’s mental health is something that they cannot afford to be ignorant of. The life of our mental health is just as important as the life of our physical health. There are medical instruments and lab tests available to calculate the level of our physical health, but there is only the strength of our communication and the readability of our behaviors available to determine the level of our mental health, which make it a much trickier thing to accurately assess. Mental health is largely undermined in importance when compared to physical health which makes no sense considering how heavily we depend on our mental health.

Some people treat mental health awareness with the respect it deserves. They are conscious of their own mental health and of the mental health of those around them who affect them. They put thought into the health of their relationships, spirituality, purpose and physical health, and are aware of what their lifestyle should look like in order to achieve personal balance. They are familiar with mental health terminology and can speak of their inner lives in terms of self-care, coping abilities, personal strengths and weaknesses, relational abilities and personal mental health profiles. These people are a benefit to society because they have taken the initiative to be aware of and care for their own mental health, thus taking the strain off other people to manage their mental health.

There are others who are oblivious to their mental health and have never given it a passing thought. Some people actually believe that psychology is a pseudoscience and there is nothing to understand about the life and health of the mind. These people believe that whatever behavior or emotion strikes them is fair game because there is nothing to understand about mental health. These people would benefit society greatly if they were to change their thinking and take responsibility for their own mental health. It is people like this who bring damage to interpersonal relationships and unhealthiness to collective thought. We need to impress upon everyone that mental health awareness and personal care are as optional as physical health awareness and personal care so that we can begin to speak the same language about how we are feeling.