Signs of a mental health problem
Many people experience mental health disorders but they are unaware. They exhibit signs that are not typical of someone without mental health problems. The signs mentioned in this piece will help you recognize when someone has a mental illness.
Feeling unnecessarily worried
It is normal to get worried from time to time. However, anxiety might be at play when it becomes quite excessive.
One of the ways to know when you are suffering from anxiety is when you experience symptoms like breath shortness, dizziness, headaches, heart palpitations, etc.
Most times, the feelings of depression and anxiety go hand-in-hand. When you are feeling depressed, it means you don’t have energy, and you are demotivated to do things that you love doing.
Additionally, you would prefer to keep to yourself, without getting any interference from anyone. Sometimes, you might also find yourself crying.
Inability to sleep properly
One of the common signs of mental health illness is when the individual finds it difficult to sleep. The person might experience insomnia, which is the inability to get enough sleep.
On the other hand, it could be somnolence, which is sleeping too frequently without any known cause. Once there is a disruption in the normal sleep cycle, the person might be struggling with mental health problems.
Another way to know when someone has a mental health disorder is when they prefer to withdraw themselves every time.
They avoid social activities because it doesn’t resonate with them anymore. This usually happens when the person loses a loved one, or something bad happened to them.
When the person begins to use alcohol and drugs to cope, they might be dealing with a mental health problem. The sad part is, these substances can worsen the symptoms of the mental illness.
Other signs of a mental health problem are feelings of guilt, emotional outbursts, changes in behaviors and feelings, etc.
When you notice these signs in yourself or someone, it is important to seek help from a mental health counselor or therapist.